They are simple to throw together and easily adaptable to what you have on hand or what your little one prefers, try broccoli, a little finely sliced spring onion or cooked meat, like shredded chicken or bacon.
Naturally free of gluten and grain and loaded with protein!
1/2 cup (packed) grated cheese
1 cup finely chopped or grated cauliflower
1/2 cup flaked quinoa
pinch sea salt
Pinch of paprika, per cup
Teaspoon of puffed quinoa, per cup
Preheat oven to 180° and place 6 medium muffin liners into a tray, or grease a muffin tray well.
In a medium mixing bowl whisk eggs, add remaining ingredients and mix until combined.
Evenly spoon the mixture into prepared tray and sprinkle with smoked paprika and puffed quinoa if desired, place into preheated oven. Cook for 12-15 minutes.
Remove from oven and allow to cool. Will keep for a few days in the fridge.
Makes 6 cups.
Enjoy. x Zoe